Selwoc Bowman

Westcott Archers Moderator
Posts: 341 No Commercial Interest Location: Vale of the White Horse
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Posted: Tue Apr 08, 2008 9:55 am Post subject: |
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Good to hear you are on the mend. Take it very carefully, recovery is usually a long slow road.
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Club: Westcott Archers Bow: Merlin Elite & Border Hex4 - Unmarked Field Sight: Sure-Loc Arrows: CT Cheetah & ACE Accesories: Full HMC Scaffolding
Helix & 900CX- Marked Distance
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Liam Admin

UK East Mids Area Rep (NFAS)
Posts: 6620 Archery Website Publisher Location: AR HQ
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Posted: Tue Apr 08, 2008 10:44 am Post subject: |
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Great news Steve, I know how much you have been waiting for this day, like you say though take it steady and you'll come out on top, shame about the Commander, maybe you just need to build up to that weight again 
_________________ Why not? |
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Club: Long Eaton Field Archers Bow: Karel Osage Orange Hungarian Reflex Bow 50lb @ 28" Sight: Not Brilliant Arrows: Sitka Spruce 11/32's @ 31" Accesories: 2 Funny gloves with not enough fingers on them
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Dawn Global Moderator

Outstanding Contribution Award Winner
Posts: 4397 Club Committee Member Location: Long Eaton, Derbyshire
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Posted: Tue Apr 08, 2008 1:13 pm Post subject: |
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Great news Steve you will take it steady because you don't want to get like that again
Looking forward to hearing how it all goes for you 
_________________ aka Cherrie
Secretary Black Arrow Field Archery Club |
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Club: Black Arrow FAC & Duvelle Bowmen Bow: Marksman KG1 with nice blue riser Sight: need glasses to read Arrows: ACC Accesories: stabiliser
Samick AFB with wood & feather arrows
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segolden Moderator

Posts: 2445 No Commercial Interest Location: Willcox, Arizona, USA
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Posted: Tue Apr 08, 2008 1:31 pm Post subject: |
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Glad to see you back on the mend, bro. I had the same question about my bow arm coping with the inherent weight of the coming new bow, a bit concerning. Therapist recommended starting with a two-pound lifting weight doing a straight-arm series of repetitions, duplicating the position the arm will end up in as it lifts a bow to draw and aim. I can feel it in my shoulder and elbow, but things are coming back slowly. I'd suspect that, if you try this, you shouldn't do so until that tendon is back in shape, just a thought as we both seem to be running in parallel universes at the moment. Everything in moderation as they say. 
_________________ "For I have drawn Judah taut and applied [My hand] to Ephraim as to a bow." Zech. 9:13
http://www.freenations.freeuk.com/
http://www.melaniephillips.com/ |
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Club: none Bow: Quinn Comet XL, Grozer Horsebow, KG ELB, Two Rivers R/D Sight: DAS Kinetic SRF Arrows: Easton X7 Eclipse 1916's, GT XT Hunter 3555's Accesories: Sims SRS stab, enhancer & Limbsavers; Dawgware side-quiver
Awaiting MBLLC Phoenix bow
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Steve B Admin

The Original Archers Rest Webmaster & Co-Admin Australasia Area Rep (ABA - IFAA)
Posts: 4138 No Commercial Interest Location: Victoria, Australia
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Posted: Tue Apr 08, 2008 1:38 pm Post subject: |
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Yes Steve, the exercise you speak of is what I am doing, with added weight so I am simulating the weight of the bow, funny though that the balance of the bow is critical as well for some reason that helps heapsin managing everything. I have also noticed that I am wearing a band around my forearm up near the elbow, the Physio has said that this helps the tendon as the muscle takes the work and lets the tendon get off easier, I know I need to do more work and further strengthening of the muscle with exercises, but shooting in moderation is also good but when it hurts stop....... It didn't really hurt the other night as such , but I knew when I should stop, so I am getting smarter
I am so glad that you too Bro are doing well, we will be back in the leagues before we know it 
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Club: Phoenix Field Archers of Sale. Victoria , Australia Bow: Bowtech Commander Sight: Copper John Ants Arrows: Gold Tip Pro's Accesories: Carter Just-B-Cuz
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Blackcat Master Bowman

Posts: 641 No Commercial Interest Location: Scotland
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Posted: Thu Apr 10, 2008 7:19 pm Post subject: |
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So glad your on the mend. You'll be back in the game in no time.
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Club: Inverness Field Archery Club Bow: Border Mirage Sight: Black metal Arrows: Platinum Plus Accesories: nope
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wintellect Apprentice Bowman

Posts: 116 No Commercial Interest
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Posted: Fri Apr 11, 2008 8:20 am Post subject: |
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Glad to hear the news
_________________ It was an 'X' when it left the bow! I'm not responsible for where it chooses to land! |
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Club: Malden Bowmen Bow: Hoyt Nexus (Inferno) - Hoyt Stratix limbs Sight: Cartel K-sight Arrows: Easton ACC 3L-18/620 Accesories: Beiter stabalisers and everything else
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