segolden Moderator

Posts: 2449 No Commercial Interest Location: Willcox, Arizona, USA
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Posted: Sun Mar 02, 2008 8:27 pm Post subject: |
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Alright Ruthy! Had a feeling you'd make it through okay, and you've confirmed what I'd heard about the "mental fatigue factor" that sets in about the middle of a Vegas match. Kinda like the mid-match low of a day's combat shoot, but quieter. Congrats, and don't spend it all in one place. 
_________________ "For I have drawn Judah taut and applied [My hand] to Ephraim as to a bow." Zech. 9:13
http://www.freenations.freeuk.com/
http://www.melaniephillips.com/ |
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Club: none Bow: Quinn Comet XL, Grozer Horsebow, KG ELB, Two Rivers R/D Sight: DAS Kinetic SRF Arrows: Easton X7 Eclipse 1916's, GT XT Hunter 3555's Accesories: Sims SRS stab, enhancer & Limbsavers; Dawgware side-quiver
Awaiting MBLLC Phoenix bow
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Ruthy Moderator

AR Recruitment Officer
Posts: 557 Staff Shooter Location: Boozy Burton
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Posted: Sun Mar 02, 2008 8:35 pm Post subject: |
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| segolden wrote: | Alright Ruthy! Had a feeling you'd make it through okay, and you've confirmed what I'd heard about the "mental fatigue factor" that sets in about the middle of a Vegas match. Kinda like the mid-match low of a day's combat shoot, but quieter. Congrats, and don't spend it all in one place.  |
Thanks Steve
I'm interested in this 'mental fatigue factor' I've never heard of it myself but it makes perfect sense! It was right in the middle where i suffered the most The arrows that i could have saved were definitely my fault but the middle was something different and i never suffered with it before.. but i have never shot over such a long period of time either.
Well, i need to find out how i can handle the 'MFF' better and turn it into a positive otherwise it could cost me a competition
Thanks for that Steve it's really got me thinking 
_________________ Pain is nothing compared to what it feels like to quit! |
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Club: Merlin Archery Club Bow: 2 x merlin xs Sight: Merlin Tri-Axis sight, Classic scope. Arrows: Carbon Tech Cheetah 650 Accesories: carter on target 3 release and Merlin Triad stabiliser
2 x merlin XS
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Chedawan Grand Master Bowman

Posts: 1494 Club Committee Member Location: Derbyshire
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Posted: Sun Mar 02, 2008 8:54 pm Post subject: |
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Massive congratulations!
Still annoyed I didn't make it there... otherwise I could've got you a congratulatory drink in!
Sounds like it was a good day.
Just one thing though... you say it was your first taste of winning real money for a competition... do we take this to mean that The Ratfighter didn't cough up the six pounds last time? 
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:: Sig courtesy of CamdogXIII of EMP :: |
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Club: Forest Bowmen (Field) Greenwood Archers (Target) Bow: Winact riser (Yellow Gold) SF Super carbon limbs (Black) 43Lb on the fingers. Sight: Cartel Activa (Black)... Yes I use a sight! You can stop booing now! Arrows: Yes, ACC's fletched black and yellow. Accesories: Many, mostly black and yellow, I try wherever possible to look like an angry wasp.
Also shooting KG Cobra Deluxe, with big wooden arrows, there's also a stave of wood in my loft with a longbow hiding in it, going looking for it soon!
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Ruthy Moderator

AR Recruitment Officer
Posts: 557 Staff Shooter Location: Boozy Burton
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Posted: Sun Mar 02, 2008 9:01 pm Post subject: |
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| Chedawan wrote: | Massive congratulations!
Still annoyed I didn't make it there... otherwise I could've got you a congratulatory drink in!
Sounds like it was a good day.
Just one thing though... you say it was your first taste of winning real money for a competition... do we take this to mean that The Ratfighter didn't cough up the six pounds last time?  |
Thanks Chedawan, it's a shame you didn't make it you missed a cracking day. Merlin were great hosts
And yes you're right in thinking that Mr Ratty indeed has not paid his debt as yet, but that's ok I'll wait until the amount is of a more considerably larger figure and then call it in 
_________________ Pain is nothing compared to what it feels like to quit! |
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Club: Merlin Archery Club Bow: 2 x merlin xs Sight: Merlin Tri-Axis sight, Classic scope. Arrows: Carbon Tech Cheetah 650 Accesories: carter on target 3 release and Merlin Triad stabiliser
2 x merlin XS
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segolden Moderator

Posts: 2449 No Commercial Interest Location: Willcox, Arizona, USA
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Posted: Sun Mar 02, 2008 9:08 pm Post subject: |
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One part of it is keeping up your energy levels so that you don't lose concentration. Your brain works with carbohydrates for immediate needs, and requires oily fats and proteins for the longer hauls. Sports medicine shows that, and you can help this by dosing with fish oil capsules for 48-hours prior and up to a competition, if you don't take them regularly. Do not eat heavy meals on the day of a comp, or at least within an hour of the meet, but keep a few high-protein/high carb bars (not the ones with a lot of added sugar, they cause you to crash early) for the break periods. Unless you ordinarily drink a lot of coffee or caffeinated drinks, avoid them on meet day and the night before. Light exercise is recommended, like walking, because it helps you maintain blood flow under stress, but has to be done on a regular basis to avoid fatigue. The idea is to smooth out the lows that happen in the down time between sessions, especially since you're a pressure-shooter. Hope that helps. 
_________________ "For I have drawn Judah taut and applied [My hand] to Ephraim as to a bow." Zech. 9:13
http://www.freenations.freeuk.com/
http://www.melaniephillips.com/ |
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Club: none Bow: Quinn Comet XL, Grozer Horsebow, KG ELB, Two Rivers R/D Sight: DAS Kinetic SRF Arrows: Easton X7 Eclipse 1916's, GT XT Hunter 3555's Accesories: Sims SRS stab, enhancer & Limbsavers; Dawgware side-quiver
Awaiting MBLLC Phoenix bow
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Ratfighter Global Moderator

Posts: 774 Staff Shooter Location: the Ratcave
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Posted: Sun Mar 02, 2008 9:11 pm Post subject: |
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Woah Woah and thrice Woah.
Yes I admit fully that the £6 debt has not been paid. On account of the outstanding debt of £15 owed to the Banc de Ratfighteur from Miss "I forgot all about that 70m pasting I received at BBA" Lochlea.
I therefore feel disenfranchised toward settling any further bets until the remaining £9 is deposited. With 2 shoots coming up on Ratfighter home territory , namely unmarked field. I feel that the debt is likely to swing heavily toward the rattier part of Burton.
Nuff sed
_________________ MERLIN ARCHERY CLUB
GETTING RATTIER BY THE MINUTE |
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Club: Merlin Archery Club Bow: Merlin XS x2 Sight: Axcel 3000 Viper Scope Arrows: Navigators & Gold Tip Ultralight Pro's Accesories: Apollo launcher, CC Porter release, Merlin Triad stabiliser
Bows now sporting my own strings!!!! yummy!!
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joe croatia Master Bowman

Posts: 833 No Commercial Interest Location: tyneside
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Posted: Sun Mar 02, 2008 9:12 pm Post subject: |
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congrats ruthy well done
so what you say shall we go spend some of that money in arms
joe
_________________ A person who never made a mistake never tried anything new!! |
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Club: Cleadon Archers Bow: WinstarII-Winstorm Carbon Limbs Sight: Cartel 2000 Arrows: ACC's Accesories: SF Elite 92 Quiver,MAC Triad's
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Ruthy Moderator

AR Recruitment Officer
Posts: 557 Staff Shooter Location: Boozy Burton
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Posted: Sun Mar 02, 2008 9:15 pm Post subject: |
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| joe croatia wrote: | congrats ruthy well done
so what you say shall we go spend some of that money in arms
joe |
Thanks Joe
Most definitely! All drinks tonight are on me 
_________________ Pain is nothing compared to what it feels like to quit! |
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Club: Merlin Archery Club Bow: 2 x merlin xs Sight: Merlin Tri-Axis sight, Classic scope. Arrows: Carbon Tech Cheetah 650 Accesories: carter on target 3 release and Merlin Triad stabiliser
2 x merlin XS
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zetabow Apprentice Bowman
Posts: 153 Commercial Coach Location: Tallinn, Estonia
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Posted: Sun Mar 02, 2008 9:22 pm Post subject: |
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Well done Ruthy had no doubts you would do it, just keep building on what you've got.
One of the things I've been working on is to switch on/off the focus at will i.e only when I'm on the peg about to shoot, I've seen a lot of good shooters burn out because they think they have to be focused 100% of the time, I found by switching on/off at the right time I'm a lot more relaxed and dont run out of steam half way through a tourney
See a few people wearing headphones between rounds these days, helps distract the mind from overthinking the ongoing performance
Last edited by zetabow on Sun Mar 02, 2008 9:31 pm; edited 1 time in total |
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Club: kajamaa Bow: 21st Century, Blackbrook, Saluki Sight: Arrows: POC Accesories:
Saluki IbexTurk, 21st Century
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joe croatia Master Bowman

Posts: 833 No Commercial Interest Location: tyneside
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Posted: Sun Mar 02, 2008 9:24 pm Post subject: |
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i'm on my way
joe
_________________ A person who never made a mistake never tried anything new!! |
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Club: Cleadon Archers Bow: WinstarII-Winstorm Carbon Limbs Sight: Cartel 2000 Arrows: ACC's Accesories: SF Elite 92 Quiver,MAC Triad's
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Dawn Global Moderator

Outstanding Contribution Award Winner
Posts: 4413 Club Committee Member Location: Long Eaton, Derbyshire
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Posted: Sun Mar 02, 2008 10:45 pm Post subject: |
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Well done Ruthy
See you tomorrow
_________________ aka Cherrie
Secretary Black Arrow Field Archery Club |
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Club: Black Arrow FAC & Duvelle Bowmen Bow: Marksman KG1 with nice blue riser Sight: need glasses to read Arrows: ACC Accesories: stabiliser
Samick AFB with wood & feather arrows
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Steve B Admin

The Original Archers Rest Webmaster & Co-Admin Australasia Area Rep (ABA - IFAA)
Posts: 4141 No Commercial Interest Location: Victoria, Australia
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Posted: Mon Mar 03, 2008 5:26 am Post subject: |
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Ruthy a hearty cheer of "WELL DONE" comes out of Aussie Land for you, well done ..... I am fully supportive of the "lessons learned" stuff and that is good to make a positive from a perceived negative. But you done so good girl
I like what Zetabow has said about the switching off and not burning yourself out I am teaching myself that one , but I must admit is can sometimes be difficult to switch back on 100% but love the words....
By the sound of it Ruthy you could pay Ratty501 the 9 quid you owe now....that wiould mean he would be happy as well... and two happy pople in the same house well, it doesn't get any better 
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Club: Phoenix Field Archers of Sale. Victoria , Australia Bow: Bowtech Commander Sight: Copper John Ants Arrows: Gold Tip Pro's Accesories: Carter Just-B-Cuz
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Ratfighter Global Moderator

Posts: 774 Staff Shooter Location: the Ratcave
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Posted: Mon Mar 03, 2008 6:06 am Post subject: |
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Aw Steve, we are always happy in our house. I think I'm better off keeping the £9 in credit the way Ruthy is shooting. I just hope I get my ACE's before she does so I can get a nice balance stacked up to take me through the rest of the year.
It was a shame that I couldn't be there for the Vegas shoot. It is the first time we have not gone to a competition together. Probably worse still that I couldn't get to sleep for thinking of how she was doing. Maybe next time I'll take a sleeping bag and doss down in the corner, occasionally lifting an eyelid to take note of the score!
For the record Well done Ruthy, I'm really proud of you!
_________________ MERLIN ARCHERY CLUB
GETTING RATTIER BY THE MINUTE |
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Club: Merlin Archery Club Bow: Merlin XS x2 Sight: Axcel 3000 Viper Scope Arrows: Navigators & Gold Tip Ultralight Pro's Accesories: Apollo launcher, CC Porter release, Merlin Triad stabiliser
Bows now sporting my own strings!!!! yummy!!
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zetabow Apprentice Bowman
Posts: 153 Commercial Coach Location: Tallinn, Estonia
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Posted: Mon Mar 03, 2008 7:29 am Post subject: |
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| Steve B wrote: |
I like what Zetabow has said about the switching off and not burning yourself out I am teaching myself that one , but I must admit is can sometimes be difficult to switch back on 100% but love the words....
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Steve it takes a little time but once it becomes part of you shot routine it really is just like a swich, maybe I'll expand this on another thread as I dont want to hijack Ruthy's blog
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Club: kajamaa Bow: 21st Century, Blackbrook, Saluki Sight: Arrows: POC Accesories:
Saluki IbexTurk, 21st Century
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